How to Lose Weight (Actually Fat) w/ AIMC Health Solutions - Eight Great Tips

We are more than half way through the year and that big new year's resolution from the last New Year's Party is in the distant rear view mirror.   Since New Year's we have gone through a pandemic, racial unrest and even murder hornets.   But through it all, there is always one constant task, and it is to stay healthy and lose unwanted unhealthy fat.    Gut Health and maintaining an optimal weight goes a long way to having a strong immune system.

Of course, there are weight loss programs and all sorts of advice about the best most effective supplements, but there are also really basic tips that you can follow that will help you lose the fat and feel much more energized and healthy.

Here are eight great tips for you to try out with the help of a weight loss program or supplements.  Basic stuff!  Please let us know what you think!

1.  Drink Water a Half Hour Before Meals   - One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

2.  Eat a High-Protein Breakfast -  Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.

3.  Use Smaller Plates at Dinner - Studies show that people automatically eat less when they use smaller plates.  Strange, but it works.

4. Avoid Sugary Drinks and Fruit Juice - These are the most fattening things you can put into your body, and avoiding them can help you lose weight.

5. Drink Coffee or Tea -  If you're a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.    By the way, it is the milk/cream and sugar that makes the perception that coffee and tea is unhealthy.

6. Eat Mostly Whole, Unprocessed Foods -   Base most of your diet on whole foods.  They are healthier, more filling and much less likely to cause overeating.

7. Eat Your Food Slowly -  Fast eaters gain more weight over time.  Eating slowly make you feel more full and boosts weight-reducing hormones.

8.  Get a Good Night's Sleep, Every Night - Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.   A simple tweak to your bedtime ritual can have dramatic effects in shrinking fat tissue while reversing the signs of premature biological aging every time you fall asleep.

Try this tips out and let us know or your progress.    My recommendation is to write down your progress in a journal or on your phone so you know where you stand.

If you like to even take your weight loss to the next level, try out our TLS Weight Loss Profile which will help you take the next step to amazing optimal health.