When you think of health/wellness, normally it is all about exercising, eating the right foods and taking your vitamins. There is a lot more to your well being and a great way to have an all encompassing view of your health is to understand the Seven Dimensions of Wellness -
Do you know what the seven dimensions of wellness are? Let's review them and provide an example of each.
- Physical - This is Fitness, Diet, Supplementation and Education
- Emotional - This is All About Positive Mindset and a Positive Outlook on Life
- Intellectual - This is about Constantly Learning
- Social - It is all of having great relationships w/ family, friends and colleagues
- Spiritual - This is meditation and religious studies
- Environmental - This is your surrounding like the people you hang with and where you live
- Occupational - This is your career
Check out our video below for more detail on each dimension.
For more health/wellness information, check out our updated AIMC Health Solutions TLS Website at http://www.aimchealthsolutions.com
