Collagen is more than a beauty buzzword—it’s one of the most important proteins in your body.
In fact, collagen is the most abundant protein in the human body. It provides structure and support for your skin, bones, cartilage, tendons, muscles and connective tissues. Think of it as part of the framework that helps keep your body strong and resilient. Why Does Collagen Matter? As we get older, our body's natural production of collagen gradually decreases. Lifestyle factors such as sun exposure, smoking, poor sleep and alcohol consumption can also contribute to collagen breakdown. That's why supporting your body's natural collagen production can be an important part of a healthy-aging routine.Watch our video here - (58) AIMC Health Tip - What is Collagen and How Does It Help Your Body - - YouTube
Where Can You Get Collagen?
You can get collagen naturally from foods that contain connective tissue, including:
Bone broth
Chicken skin
Fish skin and connective tissue
Certain cuts of beef and other meats
Gelatin
You can also support your body's ability to make collagen by eating foods rich in protein, vitamin C, zinc and other nutrients. Good choices include fish, chicken, eggs, dairy, beans, nuts, seeds, citrus fruits, strawberries, kiwi, tomatoes, broccoli and bell peppers.
And don't overlook vitamin C. Your body needs vitamin C to produce collagen, making fruits and vegetables an important part of the equation.
What About Collagen+? For those looking to add collagen supplementation to their wellness routine, Market America's Collagen+ is another option to consider. Market America materials feature Pure Collagen+ as a collagen supplement that can be added to beverages such as tea and smoothies. You can find Collagen+ on http://www.allinmycart.com The key is to think of collagen supplementation as one piece of the puzzle—not a replacement for good nutrition, exercise, sleep and other healthy habits. AIMC Health Tip Eat well. Stay active. Get enough sleep. Protect your skin from the sun. And give your body the nutritional building blocks it needs to support healthy collagen production. Your body is constantly rebuilding and repairing itself. Give it the right tools to do the job! This information is for educational purposes only and is not intended to diagnose, treat or prevent any disease. Talk with your healthcare professional before starting a new supplement.
