Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals. Autoxidation leads to degradation of organic compounds, including living matter. Antioxidants are frequently added to industrial products, such as polymers, fuels, and lubricants, to extend their usable lifetimes.
Examples of antioxidants include:
- Beta-carotene.
- Lutein.
- Lycopene.
- Selenium.
- Vitamin A.
- Vitamin C.
- Vitamin E.
Antioxidants, chemicals that help "clean up" cell-damaging molecules in your body called free radicals, come in many forms.
High-Antioxidant Foods to Try -
1. Tomatoes.
2. Garlic
3. Dark Chocolate
4. Liver
5. Kale
6. Coffee
7. Walnuts
8. Berries
9 Red Pepper
10. Artichokes
11. Sweet Potatoes
12. Wine
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