We are officially in the Winter Solstice today so the days will actually start getting longer from today onward. With the colder months, we tend to hibernate more and think we don't need to drink more water since the perception is that if you sweat like in the summer, you need to replenish with water.
The fact is even when you're not sweating, you lose water through the skin, and the drier air from indoor heating can cause you to become dehydrated without even noticing. A lack of water not only results in dehydration but can increase your risk of kidney stones, urinary tract infections, and constipation. In the case of movement, working out in cold weather can help improve your cardiovascular health, boost your immune system, and increase calorie burn. It also helps combat winter blues and keeps you fit and active during the colder months. Sounds good? So, move it and drink it, water that is. For some fitness tips on our AIMC Health Solutions site, go here -
https://www.gotrim.com/allinmycart/resources/fitness/?
Check out our video on You Tube -
AIMC Health Tip - The Importance of Water and Movement In The Winter -
