The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.
Here are 10 warning signs you may have an unhealthy gut. - You have an upset stomach. - You feel tired more often than not. - You have trouble sleeping in general. - You are intolerant to some foods. - You have extreme food cravings, especially sugar. - You have unintentional weight gain or loss. - You have skin irritations. - You get migraines. - You have autoimmune problems. - You have frequent mood changes.
So, how can you get a healthy gut? - Add probiotics to your diet. Probiotics promote the growth of healthy bacteria in the gut. - Limit processed foods and sugar. Instead, get nutrients from plant-based foods and lean proteins. - Eat slowly. - Eliminate food intolerances. - Drink water. - Have a grocery game plan. - Exercise regularly. - Get enough sleep.
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