Electrolytes are chemicals that conduct electricity when dissolved in water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The muscles and neurons are sometimes referred to as the “electric tissues” of the body.
Electrolytes are important because they help:
- Balance the amount of water in your body
- Balance your body's acid/base (pH) level
- Move nutrients into your cells
- Move wastes out of your cells
- Support your muscle and nerve function
- Keep your heart rate and rhythm steady
- Keep your blood pressure stable
- Keep your bones and teeth healthy
You can get the electrolytes you need by eating a balanced diet. Minerals are found in vegetables, leafy greens, fruit, nuts, seeds, legumes, dairy products, certain fish and seafood, and lean meats.
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Check out our video on YouTube on What The Heck Are Electrolytes?
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