I went to a great conference this past week and there was a speaker Mark Schulman that resonated with me when he talked about having a rockstar attitude toward life's challenges and how leadership is all about the team and everyone's role in success.
The same mindset is important when it comes to your health. Always focus on the goal, not where you were. Just like a musician, they picked up that guitar for the first time or sang a song. You may have some work to do, but if you focus on your goal, the action plan becomes clear. Mark also talked about the importance of a team. In a song with bass, guitar, drums and a singer, everyone needs to be on key or else it is not a song. The same goes for your health, rely on your team whether it is a mentor, your healthy friend or a health professional. Get an accountability partner that is a positive influence, and you will notice positive changes to your health! So, rock on, strut like a rock star and get healthy!
Check out our video -
AIMC Health Tip - Do You Have A Rock Star Mindset When It Comes To Your Health?
Video by AIMC Health Solutions - http://www.aimchealthsolutions.com
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