When Is The Best Time To Workout?

This is one of the most common questions we get. We prefer mornings for many reasons, but the real answer is "It Depends" Working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss. That’s largely because the body’s hormonal composition in the morning is set up to support that goal. Also, early workouts often lead to fewer distractions and increased productivity throughout the day. An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that exercising between 1 p.m. and 4 p.m. can shift forward your body clock in the same way as an early morning workout. When it comes to exercising in the evenings, the most significant benefit is that most people have more time. This can lead to better focus, longer workouts and better exercise adherence if you’re working out with friends or participating in an exercise class. The drawback about evening workouts is if you have trouble with your sleep patterns.

Do when is the best time to workout? Well, it depends. I prefer mornings but of course it depends on your sleep schedule and health goals. Check out our video on the DeSocial Connector You Tube Channel -

Fitness Tip - When Is The Best Time To Workout?

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