The Silent Killer - High Blood Pressure - How To Stay Healthy

What is the Silent Killer?   It is Actually High Blood Pressure!

Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Your blood pressure normally rises and falls throughout the day. Things that can increase your risk of getting high blood pressure: - You are overweight. - You eat too much salt and do not eat enough fruit and vegetables. - You do not do enough exercise. - You drink too much alcohol or coffee (or other caffeine-based drinks) - You smoke. - You do not get much sleep or have disturbed sleep. - You are over 65

What are 11 Foods that Increase Blood Pressure? - Table Salt. - Certain Condiments and Sauces. ... - Foods with Saturated and Trans Fat. ... - Fried Food. ... - Fast Food. ... - Canned, Frozen, and Processed Foods. ... - Deli Meats and Cured Meats. ... - Salted Snacks

What are the Symptoms of High Blood Pressure? - Blurry or double vision. - Lightheadedness/Fainting. - Fatigue. - Headache. - Heart palpitations. - Nosebleeds. - Shortness of breath. - Nausea and/or vomiting. What Foods Help Lower Blood Pressure? - Something as simple as keeping yourself hydrated by drinking six to eight glasses of water every day improves blood pressure. Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure. Also the following is great to add to your diet: - Beets!! - Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. - Salmon and other fatty fish. - Swiss chard. - Pumpkin seeds. - Beans and lentils. - Berries. - Amaranth. - Pistachios.

Finally, here are some supplements that can help lower your Blood Pressure from AIMC Health Solutions - https://bit.ly/3lLPFvg

- The key ones are CoEnzymeQ10, Omega3 Fish Oils and Magnesium.

Check out our video = AIMC Health Tip - The Silent Killer - High Blood Pressure - How To Stay Healthy -

for some tips and when your blood pressure is highest during the day. You will be surprised.