We are getting into the tail end of the winter, and it is a time of year, where you may feel the doldrums a little and/or are stuck in a routine. The months of February and March can test your mental health and the best way to combat the bad feelings is a recharge.
So how can you get that recharge?
1. Get a good night's sleep. Getting plenty of rest can help you feel more alert and energized.
2. Exercise regularly. Exercise releases endorphins that can help boost your mood.
3. Spend time in nature. Take a walk in the park or go for a hike, breathe in some fresh air and connect with nature. If you are not a fan of the cold, take a vacation in a warm place.
4. Stay connected with people. Connecting with family and friends can help you feel less isolated.
5. Eat a healthy diet. Eating a balanced diet with plenty of fruits and vegetables can help improve your mood.
6. Set realistic goals. Setting goals can help you feel productive and give you a sense of accomplishment.
7. Practice mindfulness. Mindfulness meditation can help reduce stress and anxiety.
8. Seek professional help. If your symptoms are severe, seek professional help from a therapist or psychiatrist.
As always, the TLS Program can help you improve your lifestyle -
Check it out here - http://www.aimchealthsolutions.com - and let us know if you have any questions.
Check out our video on the DeSocial Connector YouTube Channel -
AIMC Health Tip - The Seasonal Recharge For Your Mental Health -
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