What The Heck Are Electrolytes?

Electrolytes are chemicals that conduct electricity when dissolved in water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The muscles and neurons are sometimes referred to as the “electric tissues” of the body.

Electrolytes are important because they help:

- Balance the amount of water in your body

- Balance your body's acid/base (pH) level

- Move nutrients into your cells

- Move wastes out of your cells

- Support your muscle and nerve function

- Keep your heart rate and rhythm steady

- Keep your blood pressure stable

- Keep your bones and teeth healthy

You can get the electrolytes you need by eating a balanced diet. Minerals are found in vegetables, leafy greens, fruit, nuts, seeds, legumes, dairy products, certain fish and seafood, and lean meats.

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Check out our video on YouTube on What The Heck Are Electrolytes?

How Does Google Business Profile Compare to Alignable?

Google My Business (now known as Google Business Profile) and Alignable are both platforms that help businesses connect with customers, but they serve different purposes and audiences.   In addition to your website and even more than having a social media business page, having an updated Google Business Profile and a Alignable page would increase the traffic to your website, where the transaction happens!!

Let's compare Google Business Profile and Alignable:

Google My Business (Google Business Profile):

• Purpose: Google My Business is primarily a tool for managing a business's presence on Google Search and Maps. It allows businesses to provide accurate information, such as location, hours, contact details, and photos, directly in Google’s search results.
• Audience: It’s aimed at reaching a broad consumer audience. Any potential customer using Google to search for businesses, products, or services can see a business's profile.
• Features:
• Listing Management: Control and update your business’s information that appears on Google Search and Maps.
• Customer Interaction: Respond to reviews, answer customer questions, and post updates.
• Insights: Analytics on how customers find your business, where they come from, and how they interact with your listing.
• Direct Engagement: Messaging with customers, setting up bookings, and even showcasing products/services.
• Strengths:
• Visibility: High visibility as Google is the dominant search engine.
• SEO Impact: Helps with local SEO, making it easier for customers to find your business when searching locally.
• Ease of Use: Simple and effective for managing online presence without needing a website.
• Limitations:
• Review Sensitivity: Public reviews can impact reputation.
• Limited Networking: It’s more about reaching customers than networking with other businesses.
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Alignable:

• Purpose: Alignable is a social networking platform designed specifically for small businesses. It focuses on fostering business-to-business (B2B) relationships and referrals within local communities and industry sectors.
• Audience: Its target audience is primarily small business owners and entrepreneurs looking to connect with other businesses for networking, referrals, and partnerships.
• Features:
• Networking: Connect with local businesses, join groups, and participate in discussions.
• Referrals: Share and receive referrals within your network, helping to build credibility and trust.
• Community Building: Engage with other business owners in local or industry-specific communities.
• Events & Polls: Participate in or create events and polls to engage with your network.
• Strengths:
• Focused Networking: Specifically designed for B2B interactions, making it a valuable tool for business growth through partnerships and referrals.
• Community Engagement: Strong emphasis on local and industry communities.
• Referrals: Builds a referral network that can lead to more business opportunities.
• Limitations:
• Niche Audience: More limited in reach compared to Google My Business, focusing on business owners rather than consumers.
• Less Consumer Interaction: Not designed for direct customer engagement; it’s more about B2B connections.

Key Differences:

• Audience Focus: Google My Business is consumer-facing, aimed at broad visibility and customer interaction, while Alignable is B2B-focused, designed for networking and referrals among small businesses.
• Use Cases: Use Google My Business for improving local search visibility and customer interaction, and Alignable for building a network of business partners and generating referrals.
• Impact on Business: Google My Business enhances customer acquisition and visibility, while Alignable strengthens business relationships and community engagement.

As always, let us know if you need any help setting up your Google Business Profile and Alignable Page.

Why Having an Accountability Partner Is Important for Your Health!

If you want to be successful in everything you do, one of the most common recommendations is to get an accountability partner.  The same for your health & wellness!

Having an accountability partner can significantly improve your health in several ways. Here are some key reasons why:

1. Enhanced Motivation

• Commitment: Knowing that someone else is aware of your goals and progress can increase your commitment. You're less likely to skip a workout or indulge in unhealthy habits when you have to report back to someone.
• Encouragement: An accountability partner provides encouragement and support, which can be crucial when motivation wanes.

2. Consistent Progress

• Regular Check-ins: Having scheduled check-ins keeps you on track. Whether it’s daily, weekly, or monthly, these regular interactions help maintain momentum.
• Goal Setting: Together, you can set realistic and achievable goals, breaking down larger objectives into manageable steps.

3. Increased Knowledge and Skills

• Shared Knowledge: Partners often bring different perspectives and knowledge. You can learn new strategies, exercises, or nutritional tips from each other.
• Skill Development: Working with someone else can help you develop new skills or improve existing ones, such as cooking healthier meals or adopting better workout techniques.

4. Social Support

• Emotional Support: An accountability partner provides emotional support during tough times, helping you stay focused and resilient.
• Shared Experience: Knowing that someone else is going through a similar journey can be incredibly comforting and reduce feelings of isolation.

5. Better Problem Solving

• Brainstorming Solutions: When you encounter obstacles, having someone to brainstorm solutions with can be very helpful. They might offer creative solutions you hadn't considered.
• Feedback: Constructive feedback from an accountability partner can help you adjust your approach and improve your strategies.

6. Enhanced Accountability

• External Pressure: Having someone else hold you accountable adds a layer of external pressure, which can be more motivating than self-imposed pressure.
• Responsibility: You're more likely to stick to your commitments when you know someone else is counting on you.

7. Positive Reinforcement

• Celebrating Successes: Celebrating small victories with someone else can be more rewarding and motivating. Positive reinforcement can boost your confidence and keep you on track.
• Recognition: Knowing that someone recognizes your efforts and progress can be a powerful motivator.

8. Improved Mental Health

• Reduced Stress: Sharing your journey with someone else can reduce stress and anxiety. Having a support system can make the process feel less daunting.
• Accountability for Mental Health Goals: Besides physical health goals, an accountability partner can also help you stay on track with mental health practices, such as meditation or therapy sessions.

Conclusion

An accountability partner can be a vital asset in your journey toward better health. They provide motivation, support, and a sense of responsibility, all of which contribute to more consistent progress and overall well-being. Whether your goals are related to fitness, nutrition, or mental health, having someone to share the journey with can make a significant difference.

Check out our video on the DeSocial Connector You Tube Channel