Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. Vitamin C also helps your body absorb and store iron.
Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement such as Isotonix.
Vitamin C, also known as ascorbic acid, has several important functions.
- Helping to protect cells and keeping them healthy.
- Maintaining healthy skin, blood vessels, bones and cartilage.
- Helping with wound healing.
Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne.
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