We always talk about your lifestyle, whether is it your diet, what supplements you take, or if you exercise? However, human and social interaction is probably the most important of all. The pandemic cemented this theory since there was a huge rise in social issues, depression and general health issues.
The Benefits of Socialization is better mental health where it can lighten your mood and make you feel happier. It would also lower your risk of dementia since social interaction is good for your brain health. It promotes a sense of safety, belonging and security and allows you to confide in others and let them confide in you.
Bottom line, researchers agree that social connection can help people live longer and healthier lives. Being socially disconnected, for example, is associated with higher risk of illnesses, including heart disease, stroke, anxiety, depression, and dementia.
So, for next steps, pick up the phone and call a friend, go to the gym versus doing your exercising at home by yourself. We all need to interactive since we are the human race. It is one of the key elements of great health.
Video by AIMC Health Solutions - http://www.aimchealthsolutions.com - found the DeSocial Connector YouTube Channel
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