Supplements is a multi-billion-dollar industry. There are thousands of companies and every day something new is coming out. While supplements are a subset of great health when you think of your all-encompassing lifestyle, they are not the magic formula to great health along. The quality of the supplements is important and more importantly, following the directions and monitoring your results is essential.
The one supplement I don’t recommend taking a break from is daily vitamin and mineral supplements. They don’t lose their effectiveness, and the body needs the micronutrients they supply daily. The rationale for taking supplements in the first place is as insurance against nutritional gaps in the diet and as added defense against increasing toxic pressures from the environment. Ideally, your diet should provide most of your nutritional needs, and it can if it is the right diet for you, richly varied, and abundant in fresh vegetables and fruits. So, if you are not eating a proper diet, a supplement can help close the gap. When taking a supplement, it is important to monitor the progress. If you are taking a Vitamin B supplement, do you feel more energized and focused? Or if you are taking Magnesium, are you calmer and sleeping better? If the supplement is not helping then, it may be time to ditch it or find a better product. If you’re taking supplements on a daily basis, you should be aware that many will lose their effectiveness if you use them all the time or too frequently. Medicinal plants are best viewed as dilute forms of natural drugs, not as foods or dietary supplements. For that reason, you should not take them casually or for no good reason, any more than you would take a pharmaceutical drug casually or for no good reason. So, it is important to take a break and cleanse your body and then restart at a later date. So, there you go! As mentioned, I am not saying supplements are not good for you, but they are part of your overall lifestyle plan and need to be taken properly and in time for better health. We invite you to take the 60 Second Health Quiz to understand what supplements are best for you and once you receive the results, let's follow-up and answer your questions and come up with a plan!
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