'Brain fog' is a term people use to describe how they feel when they have problems with thinking and memory. Doctors and other health professionals might call it 'cognitive dysfunction' or 'cognitive impairment'.
Brain fog is not a health condition on its own, but it can occur with several health conditions.
Symptoms of brain fog include:
- - Forgetting things — such as names or dates or why you walked into a particular room
- - Difficulty focusing and thinking clearly
- - Difficulty concentrating for as long as you could in the past
- - Not being able to find the exact word you wanted to say
- - Having trouble with multitasking (doing more than one thing at a time)
- - Difficulty understanding new information, such as following directions or learning something new
- - Finding it hard to plan activities and solve problems
How can you get rid of brain fog:
- - Getting plenty of sleep — you can improve your sleep by having a bedtime routine and - - Avoiding phones and screens close to bedtime
- - Exercising regularly
- - Eating a healthy diet that includes a wide variety of fruit and vegetables and drinking plenty of water
- - Avoiding smoking and limiting alcohol
- - Reducing stress by using techniques such as meditation, mindfulness, relaxation or yoga
- keeping your brain active by doing puzzles, learning a new skill or doing something creative
- - Spending time with other people
Think about which situations make your brain fog worse and try to avoid them when you can, for example, crowded or noisy environments.
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