What is Better for You? Protein or Carbohydrates?

You have heard of certain diets that suggest ramping up the protein and reduce the carbs. From a carbs perspective, it is always how are you getting those carbs.

So, what is the difference between protein and carbohydrates?

Carbs provide quick energy, like a fast fuel, while proteins are like versatile building blocks that support our muscles and overall body structure. The key is to balance how much of these nutrients we eat.

The body uses proteins, carbohydrates and fats in different ways. If all three nutrients are abundant in the diet, carbohydrates and fats are used mainly for energy while proteins help make hormones, muscle and other proteins. Proteins in food are broken down into pieces called amino acids.

So, in a nutshell, you need both. Get your carbs from starchy vegetables and foods and make sure you don't overdue your protein intake at one sitting. You probably know the sugary carbs are bad for you!

Here is our suggested Protein w/ Creatine - Tower+ -

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Here is our suggested GoTrim® Core Fat & Carb Inhibitor-

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Check out our video on the DeSocial Connector Youtube Channel - 

AIMC Health Tip - What is Better for You? Protein or Carbohydrates?

Some Interesting Website and Marketing Statistics - March 2025

AIMC Marketing Tip - Some Interesting Website and Marketing Statistics - March 2025

Here are some interesting statistics on websites:

- Website Development is a $65.4 billion dollar industry

- There are approximately 1.13 billion websites on the planet.

- A new website is getting built every 3 seconds.

- 71% of businesses have a website.

- 93% of website traffic comes from Google.

- 51.2% of website traffic comes from Mobile Devices.

- 21% of SMB report low traffic on their website.

- 43% of SMB plan to invest in their website performance.

Recommendation for SMB:

- Plan to spend between 10%-15% of their total revenue on marketing and 50% of that on digital marketing. In general, if a SMB has $500k in annual revenue, they should not spend more than $5k on their website.

If you are ready to build a website, go to http://www.aimcbizsolutions.com

AIMC Marketing Tip - Mass Professional Networking Events & Happenings Spring 2025

Happy St. Patty's Day to all!

With Spring Coming This Week, there is a lot going on with Events & Happenings this coming season!

First, always remember, networking is not transactional, but a long term relationship with professionals that you know like and trust. Always go into an event with the mindset of who I am going to help today, and you will be successful.

Now for the good stuff, here are our upcoming events:

- Mass Professional Networking & Little Rhody Professional Networking - https://www.eventbrite.com/.../aimc-business-solutions...

- AMA Boston Events - https://amaboston.org/events/

As always, for great networking tips, go to AIMC Business Solutions at http://www.aimcbizsolutions.com

and check our blog.

The #1 Tip to Make Time for Your Health and Wellness Is _________.

AIMC Health Tip - But I Have No Time to Take Care of Myself!

Yes, You Do! The #1 Tip to Make Time for Your Health and Wellness Is _________.

We all say we don't have time or are too busy to take care of ourselves.  The excuses take over your well-being and someday you may realize that it is too late.   But there is one thing you can do differently to have a successful healthy life.

The number #1 tip to make time for your wellness and success is to GET UP EARLY, an hour earlier than you normally do. Success comes from waking up early. Power mornings lead to power days!

What are the benefits of early rising?

- Waking up early provides the perfect opportunity to cultivate a nourishing morning routine.

This intentional start:

- Enhances focus and productivity

- Promotes emotional well-being and resilience

- Establishes control over your schedule

- Reducing Stress, Amplifying Calm

We recommend starting the day with exercise, whether it is at your local gym, online fitness at home or simply an outdoor walk to get your brain and body charged for the day.

Check out our Fitness Page for some ideas to get started for the day - https://www.gotrim.com/allinmycart/resources/fitness/

?

Check out our video on our DeSocial Connector YouTube Channel - 

What is Better SMS Based Marketing or Email Marketing?

What is email and text marketing?

Email Marketing:

- Newsletters

- Company News or press

- Non sensitive updates

- Promote Multiple Products

SMS Marketing:

- Limited-time discounts or offers

- Promote one product

- Request reviews

- Time-sensitive updates or alerts

Overall, SMS benefits from a much higher engagement rate than email marketing. You don't have to choose between SMS and email - use both! First, text messages have an average open rate of more than 98%, compared to only 19.8% for emails.

Since text message marketing has a high open rate and response rate, it can garner a high return on investment as you connect with your target audience. This makes it a cost-effective tool to add to your overall marketing strategy.

Please contact us - http://www.aimcbizsolutions.com

- if you have any questions.

Check out our video on our YouTube Channel -

AIMC Marketing Tip - What is Better SMS Based Marketing or Email Marketing?

Hydrogen Water? Really? Yes, It is Amazing for Your Health!

What Is Hydrogen Water?

Hydrogen water is regular water that's been enhanced with molecular hydrogen gas, known as H2. Hydrogen is a tasteless, colorless, odorless gas that can combine with other elements, such as oxygen.

Regular water is made up of three atoms: One oxygen and two hydrogen. That's why you see water called "H2O."

Why is Hydrogen Water Good for you?

Improve athletic performance

Hydrogen water is said to increase energy, reduce inflammation, and reduce recovery times after workouts.

A 2024 review of several studies found that hydrogen water showed promise in reducing fatigue and increasing endurance.

Prevent disease

Hydrogen water may contain antioxidants. Antioxidants help prevent oxidative stress. This type of stress comes from both normal body functions and external forces, including sun exposure and industrial chemicals. Oxidative stress may lead to cancer and other diseases.

Fight metabolic syndrome

A few studies have looked at how hydrogen water might work against metabolic syndrome, which plays a role in heart disease and type 2 diabetes.

More information about our H2TAB Product -

https://www.shop.com/ALLINMYCART/-1993310028-p.xhtml...

#hydrogenwater

Check out our video on our YouTube Channel - 

AIMC Health Tip - Hydrogen Water? Really? Yes, It is Amazing for Your Health!

What is better to build your small business, Local SEO or Social Media Advertising?

 Both Local SEO and Social Media Advertising are powerful tools for growing a small business, but which one is better depends on your business type, goals, and budget. Here’s a breakdown to help you decide:

Local SEO: Best for Long-Term, Sustainable Growth

✅ Ideal for: Brick-and-mortar businesses, service-based businesses, and businesses that rely on local foot traffic or appointments (e.g., restaurants, salons, plumbers, dental clinics).
✅ Pros:

• Improves visibility on Google Search & Google Maps
• Brings in organic traffic (free clicks vs. paid ads)
• Builds trust through Google Reviews & credibility
• Long-term investment with compounding benefits

🚨 Cons:

• Takes time to see results (3-6 months or more)
• Requires ongoing effort (optimizing website, managing reviews, creating local content)

Social Media Advertising: Best for Quick Wins & Sales Boosts

✅ Ideal for: E-commerce businesses, product launches, event promotions, businesses with strong visual appeal (fashion, food, fitness).
✅ Pros:

• Immediate traffic and brand awareness
• Can target specific audiences (age, interests, behaviors)
• Works well for promotions, seasonal offers, and new customer acquisition

🚨 Cons:

• Requires continuous budget (ads stop = traffic stops)
• Learning curve (you need to optimize campaigns for ROI)
• Can be expensive if not managed properly

Best Strategy? Use Both If Possible!

• Start with Local SEO if you have a physical business to ensure people can find you organically.
• Use Social Media Ads for quick bursts of traffic, promotions, and brand awareness.
• Combine them: Run ads that bring people to your Google Business Profile or website, where they can leave reviews and boost your local rankings.
• 
  

Would you like help creating a strategy based on your specific business type?