You have heard of certain diets that suggest ramping up the protein and reduce the carbs. From a carbs perspective, it is always how are you getting those carbs.
So, what is the difference between protein and carbohydrates?
Carbs provide quick energy, like a fast fuel, while proteins are like versatile building blocks that support our muscles and overall body structure. The key is to balance how much of these nutrients we eat.
The body uses proteins, carbohydrates and fats in different ways. If all three nutrients are abundant in the diet, carbohydrates and fats are used mainly for energy while proteins help make hormones, muscle and other proteins. Proteins in food are broken down into pieces called amino acids.
So, in a nutshell, you need both. Get your carbs from starchy vegetables and foods and make sure you don't overdue your protein intake at one sitting. You probably know the sugary carbs are bad for you!
Here is our suggested Protein w/ Creatine - Tower+ -
Here is our suggested GoTrim® Core Fat & Carb Inhibitor-
Check out our video on the DeSocial Connector Youtube Channel -
AIMC Health Tip - What is Better for You? Protein or Carbohydrates?
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