What Is Hydrogen Water?
Hydrogen water is regular water that's been enhanced with molecular hydrogen gas, known as H2. Hydrogen is a tasteless, colorless, odorless gas that can combine with other elements, such as oxygen.
Regular water is made up of three atoms: One oxygen and two hydrogen. That's why you see water called "H2O."
Why is Hydrogen Water Good for you?
Improve athletic performance
Hydrogen water is said to increase energy, reduce inflammation, and reduce recovery times after workouts.
A 2024 review of several studies found that hydrogen water showed promise in reducing fatigue and increasing endurance.
Prevent disease
Hydrogen water may contain antioxidants. Antioxidants help prevent oxidative stress. This type of stress comes from both normal body functions and external forces, including sun exposure and industrial chemicals. Oxidative stress may lead to cancer and other diseases.
Fight metabolic syndrome
A few studies have looked at how hydrogen water might work against metabolic syndrome, which plays a role in heart disease and type 2 diabetes.
More information about our H2TAB Product -
Check out our video on our YouTube Channel -
AIMC Health Tip - Hydrogen Water? Really? Yes, It is Amazing for Your Health!
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