Cardiovascular exercise—such as walking, running, cycling, or swimming—improves heart health, increases endurance, burns calories, and can help reduce the risk of conditions like high blood pressure, diabetes, and heart disease. Cardio is also an effective way to boost mood and reduce stress. Strength training, including weightlifting, resistance bands, or bodyweight exercises, builds muscle, strengthens bones, improves balance, and supports a healthy metabolism. As we age, maintaining muscle mass becomes increasingly important for preserving mobility, preventing injuries, and maintaining independence. So, which is better?
For weight loss: A combination of cardio and strength training delivers the best results.
For heart health and endurance: Cardio takes the lead.
For building muscle and boosting metabolism: Strength training is essential.
For healthy aging: Strength training becomes increasingly important, but cardio remains vital for overall wellness.
Current fitness guidelines recommend at least 150 minutes of moderate-intensity cardio each week, along with two or more strength-training sessions targeting all major muscle groups.
The bottom line: You don't have to choose one over the other. Combining cardio and strength training creates a balanced fitness routine that helps you feel stronger, move better, and improve your long-term health.
Check out our video w/ Jeff on the DeSocial Connector YouTube Channel -
(118) AIMC Health Tip - Cardio vs. Strength Training? What is Better For You? - YouTube
For some great Fitness Ideas - go here - https://www.gotrim.com/allinmycart/resources/fitness/?
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