#1. Stop injuring your immune system.
A)Regulate the stress response by changing your perception of your stressors. Stress floods the blood with cortisol, which can suppress your immune response.
B)Eliminate all white processed sugar. White sugar suppresses the immune system.
#2. Eat foods that support immune system.
• Mushrooms • Citrus fruits
• Garlic • Chicken Soup
• Fatty fish • Tumeric
• Green Tea • Broccoli
• Ginger • Spinach
#3. Super-charge your immune system with very specific nutrients.
1) Vitamin C (ascorbic acid) stimulates Natural Killer Cells and T-Cells to destroy infections. I suggest 3000mg/day.
2) Increase your vitamin D levels. Low vitamin D can cause a malfunction in the immune system. Vitamin D regulates the immune system. Get out in the sun, and eat fatty fish. I also suggest 10,000IU/day.
3) Take in mushroom extracts and supplements that contain Beta-glucans—simple carbs that activate Natural Killer Cells.
Check ou Dr. Z. video here -
https://www.youtube.com/watch?v=EA2Eo3XnCGA&feature=youtu.be&fbclid=IwAR0AN6pmCXCQbcbQZjYgP2b1CP7NVkPxToJTBV7ZceGfEXPAu8wWuYr2Iao
Check out Immuncore, Isotonix and Vitamin C & D at http://www.aimchealthsolutions.com
Business Networking - Entrepreneurship - Health/Wellness - Digital Marketing - Music & The Scene!
Subscribe to:
Post Comments (Atom)
Why Your Startup Company Needs a Great Website?
A great website serves as the digital face of your startup, acting as the primary point of interaction between your brand and potential cu...
-
AIMC Business Solutions is always looking for ways to connect professionals to the best products, services and people to help grow their b...
-
I was strolling through my Facebook News Feed and saw a post that caught my eye from a great inspirational friend of mine and it really stru...
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. Millionaire Mentorship App
ReplyDeleteAfter reading your article I was amazed. I know that you explain it very well. And I hope that other readers will also experience how I feel after reading your article. system
ReplyDeleteThis is exceptionally instructive substance and composed well for a change. It's pleasant to see that a few individuals still see how to compose a quality post! https://tikd.cc/en/
ReplyDelete