Summer is a time for Positive Energy, Being With Friends and Family and Enjoying the Warm Sunny Weather. As they always say - Health is Wealth - without Great Health, You are Not Wealthy.
For today's video we go over three key tips for having a Happy Healthy Summer. The last one is really serious:
1) Keep Hydrated!
- Increase Your Vitamin B Intake
- Of course, Drink More Water
- Reduce Caffeine and Alcohol
- Eat Water Induced Fruits and Vegetables
2) Workout in the Early Morning - Sets the Tone for a Positive Day - Helps Your Sleep Cycle - Allows Your Muscles to Properly Recover
3) Shut Off the News/Media - Don't bother watching the news. It is all sensationalize. - Reduce Your Social Media Feed Scrolling. Remove useless posts. - News Media is a Negative Force Meant for Causing Divide.
Enjoy Our Video below -
Finally, for amazing tips/products and tools check out the TLS site for AIMC Health Solutions - https://www.aimchealthsolutions.com
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