AIMC Health Tip - What is Digestion and Why Is It Important?

AIMC Health Tip - What is Digestion and Why Is It Important?

We are heading into the holiday season when we will all be indulging in delicious food and treats. Of course, we need to treat ourselves once in a while especially if you live a healthy lifestyle. But at the same time, we should know how to take care of our bodies and digesting your food is essential for great health. So, what is digestion? Digestion is defined as the process of breaking down large, insoluble molecules of food into smaller, water-soluble molecules which can then be readily absorbed by the body. Digestion is one among many life processes observed in nearly all living organisms. What happens when food is not digested properly? When food is not digested properly, it can cause stomach discomfort like bloating and abdominal pain, lead to nutrient deficiencies and malabsorption, resulting in diarrhea or constipation, weight changes, nutritional imbalances, disrupt the gut microbiome, and affect overall health and immune function. 5 Ways to Speed Up Digestion Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. Eat more fiber. Eat yogurt. Eat less meat. Drink more water. Of course, there are natural effective supplements! Check out - Isotonix Digestive Enzymes - https://www.gotrim.com/allinmycart/product/isotonix-digestive-enzymes-with-probiotics/?id=5664714 Probiotics 10 - https://www.gotrim.com/allinmycart/product/probiotics-10/?id=5817977 #digestion